Community Classes & Workshops

A Community Space to Move, Rest, and Reconnect

In addition to private sessions, I also offer weekly public classes, gentle, intentional spaces to pause, breathe, and come home to yourself.

Each class blends movement, mindfulness, and rest to help you cultivate awareness, strengthen your connection to your body, and support nervous system regulation. Whether you’re beginning your yoga journey or deepening an existing practice, you’ll find room here to explore at your own pace.

My teaching is trauma-informed, inclusive, and rooted in compassion. Classes are offered in person at Sangha Studio in Williston, VT, with options to join virtually for Thursday Gentle Flow.

Weekly Schedule

Join me each week for practices that weave movement, breath, and deep rest — supporting your body, balancing your energy, and nurturing a sense of peace and steadiness within.

Move + Restore | Wednesdays 7–8 PM

A balanced blend of gentle flow and deep rest.
We’ll begin with mindful movement to awaken strength and mobility, then settle into restorative poses to unwind tension and soothe the nervous system. A space to bridge effort and ease — leaving you grounded, open, and renewed.

Gentle Flow | Thursdays 9:30–10:30 AM (In-Person + Virtual)

A slow, accessible class that meets you where you are.
Through gentle movement, breathwork, and mindful transitions, we’ll release tension and build steadiness — calming the mind while strengthening the body. Perfect for beginners or anyone seeking a soft, nurturing way to move and breathe.

Restorative + Reiki | Thursdays 7–8 PM

A deeply nourishing class for body, mind, and spirit.
Long-held, prop-supported poses invite the body into deep rest while optional Reiki assists encourage energetic flow and relaxation. A quiet, meditative space to restore balance, release stress, and simply receive.

Where to Practice:

All of my classes are offered through Sangha Studio, in Williston Vermont, with options to join virtually for Thursday Gentle Flow. Use the link below to register for class!